Become a total athlete.

J5 Wellness Days

What is "Wellness"

Train Smarter. Grow Stronger. Live Better.

At J5, we believe greatness isn’t built through endless reps—it’s built through balance.
Our Wellness Days give athletes the physical and mental tools to grow stronger, smarter, and more resilient—on and off the court.

In the pressure-filled world of Silicon Valley, many young athletes are pushed to specialize early, train nonstop, and chase perfection. But top athletes know that variety, not burnout, drives long-term success.
Cross-training, creativity, and recovery sharpen the mind and body in ways that endless drills never could.

Wellness isn’t a day off. It’s the edge your athlete needs.

Why it matters

What we do

Each session introduces athletes to a new way to move, think, and compete:

Tennis Footwork – Develop elite agility, reaction time, and rhythm on your feet.
Soccer Movement & Strategy – Build coordination, spatial awareness, and conditioning.
Improv & Communication – Boost confidence, quick thinking, and social skills in real time.
Biomechanics & Injury Prevention – Learn proper movement patterns that extend your athletic career.
Dance & Coordination – Improve body control, rhythm, and dynamic balance.
Sports Psychology – Strengthen focus, resilience, and performance under pressure.
Yoga & Pilates – Discover the power of recovery, mobility, and mental calm.
Art & Creativity – Build confidence through expression, reflection, and new challenges.
Guest Speakers – Hear firsthand from legends like Kerri Walsh Jennings and Misty May on mindset, failure, and growth.